Your brain is like a muscle. The more you use it, the stronger it becomes. In fact, regardless of your age, you can constantly be improving your cognitive and memory powers. In order to do this, however, you must constantly be learning something new, doing something challenging, building on a skill, and doing something rewarding.
Learn Something New
When you learn something new you increase the connections between the neurons in your brain. Therefore, to increase your brains cognitive and memory abilities, you should always be learning something new.
One great way to do this is to immerse yourself in a new hobby. Reading about something new by checking out a book at the local library is a great place to begin. Check out classes at a local college where you may find that you can audit classes at little or no cost.
Do Something Challenging
Many settle for maintaining the status quo in the majority of their activities. If you want to increase your cognitive and memory abilities, however, you need to always be striving to better your previous best.
An easy way to do this is to use computer games that challenge you to constantly do something faster. Another useful activity is to play a skill-based game against a variety of opponents because your brain has to constantly strive to come up with new ways to beat your competition.
Exercise is particularly useful because it builds new neurons in the hippocampus which largely controls your ability to remember. In addition, exercise helps to lower stress and is a great way to beat mental fog.
Build on a Skill
Stop for a moment and think about the last new skill that you learned. In the beginning, you probably found that thing hard to do. Yet, eventually, it became easier. When it became easier, you stopped building your brainpower.
Therefore, you constantly need to be building your skills. Learning to play a musical instrument is a great way to do this as you can constantly work on harder pieces of music.
Another skill that can constantly be built on is painting as you can constantly work on harder techniques.
The act of physically building something can also work to build your cognitive and memory ability, especially if you are constantly working on more complex items. Choose a new skill and start learning about it today.
Do Something Rewarding
The brain that is constantly under stress does not increase its cognitive and memory abilities. Therefore, it is important to take the time to reward yourself.
Focusing on one activity at a time helps to minimize stress making every activity more rewarding. A power nap has been shown to increase brainpower and is absolutely free.
Volunteering in a worthwhile community event not only feels rewarding but can help others too. Researchers know that spending time outside is a great way to increase your abilities and helps you feel great.
In fact, scientists know that playing in the dirt, such as gardening, is one of the best ways because the dirt causes the body to release happiness hormones. Regardless of the activity that you choose, it should be one that you want to continue for a long time.
Spending time with loved ones is also a great way to reward yourself so plan some time soon away from the screen.
Watch The Video Here Ways To Improve Your Brainpower
You can improve your cognitive and memory power at any age. Start by learning something new as it makes new connections between the neurons in your brain. Consider taking a brain function enhancing supplement such as Alpha Levo Energize to boost your mental and cognitivie abilities.
Find ways to constantly challenge yourself because your brain is like a muscle. The more you use it, the better it works. Learning a new skill also helps you keep your brain working best. Finally, take a break to do something rewarding.